Programs

This is a one on one or small group (Max 15) coaching that is aimed at helping you get unstuck in a specific area of your life. It is a journey of self- discovery designed to unlock inner potential and find your motivation in life.

As you pursue life, you will encounter obstacles and challenges. SI coaching seeks to elevate your self- worth and performance by empowering you to find solutions from within.

This is our flagship program that seeks to empower you to a focused awareness towards a holistic and fulfilling life. The ultimate goal is to elevate your understanding of the relationship between your body, mindset and emotional wellbeing. In this program we endeavor to empower you to take charge of your overall health.

This program imprints an understanding that the quality of your life is more than the absence of disease. It is also the meaning you give to your life’s experiences. And that the quality of your experiences depends on your mindset and the meaning you give to your emotions.

A popular quote states that ``Your mind, emotions and body are instruments; and the way you align and tune them determines how well you play life.``

Would you like to see more cohesion, unity of purpose and productivity in your team? Would your team benefit from a journey that seeks to improve their health, Mindset & emotional mastery and in turn enhance employee satisfaction and loyalty?

Sometimes the morale of a team is dimmed by their state of un-wellness.

Wellness at the Workplace establishes a sense of belonging, significance, growth and contribution for each member of the team.

``People are not lazy, they just have unknown and unmet needs.``

Wellness at the Workplace is a customized Wellness Mastery Journey tailored to meet specific organizational needs.

Why is it that a sizeable number of people who lose weight seem to gain it all back in time? Is it tenable to live the rest of your life counting calories and dieting? Maybe Not!

Know Yourself, Lose Weight is a 10 week program that takes you through a journey of Self Discovery & Awareness in preparation for lasting weight loss solutions.

The program customizes the weight loss journey to individual body types, mindsets and emotional factors affecting you.

The psychology of sustainable weight loss is largely in the mind & emotional fitness. This is what we empower you to understand, take charge of and use in future to ensure lasting weight management.

Personal Development & Mindset Mastery is the space for teenagers to find self -expression and confidence for an all-round life. If there is a time in one’s life that they feel conflicted, misunderstood, unsure and unstable; it is during teenage years.Yet this is a golden time of creativity, energy and is a space that is limitless and largely unexplored with endless possibilities.

This is the space we are inviting you to –The space of talents, passions and limitless possibilities.

The personal Development journey will empower you to become better than you were yesterday and find your true self. There is a formula to finding solutions to your day to day challenges – This is the formula that this mastery program teaches you so you don’t get stuck every time you come across a roadblock.

The ultimate impact of this program is to find that space of Self-Mastery, purposeful living and success!